Lately, I’ve enjoyed the craft of journalling—the kind where you wake up and capture random thoughts on paper. It’s a spacious alternative to starting the day with mindless phone scrolling.
Some days, there’s a lot to write; other days, it’s just a simple reflection, turning inward to thoughts, feelings, and experiences.
When I bring up journalling with friends and colleagues, I occasionally get resistance: “Yeah, journalling—not for me!”
In our fast-paced culture, taking time to write can feel indulgent. But it’s a way to step out of the chatter of the mind and back to what matters.
Journalling doesn’t have to be profound or perfect. It’s about asking questions that expand and realign us to what matters—just putting pen to paper and seeing what emerges.
Lately, I’ve been asking:
- What am I holding onto?
- What do I need to let go of this week?
- What’s my main priority today?
- How can I walk a little lighter this week?
- How can I be kinder to myself today?
Build your own reflection tools—whatever form works for you. A daily mini-debrief, a little patience, and a willingness to engage can make enquiry one of the most valuable tools in your kit.
